Don’t waste anymore time strolling the protein bar isle at the grocery store… I got great news for you! Have you ever found yourself lost in the protein bar isle at the grocery store looking at endless nutrition labels and finding something extremely wrong with almost all of them? Well, I have! That’s why I rarely eat protein bars at the convenience store anymore. They are packed with artificial flavors and additives. Not to mention, they are loaded with way too much sugar or

Forget the flu shot! This immune-boosting green juice will give you your daily dose of healthy nutrients to fight the common cold and keep your sniffles at bay! If you want to boost your immune system with just pennies on the dollar, then you have come to the right place! Staying healthy does not have to be expensive or take a bunch of doctor visits. What we eat can literally heal our bodies and keep the common cold and flu at bay! This simple, yet effective, immune-boosting

A simple and quick meal prep tip that will save you loads of money and give your taste buds a luxurious treat!

A delicious and fun snack or breakfast that definitely packs a superfood punch! Yogurt Base: 1/2 cup dairy-free unsweetened coconut yogurt 1 scoop vanilla collagen powder 1/8 tsp spirulina 1/4 lemon, squeezed juice 1/2 packet stevia Chia Seed Swirl: 2 tbsp chia seeds 1/4 cup 100% juice (I used watermelon-strawberry) Toppings: 1 handful raw walnuts 1 chopped peach (can sub for 1/2 banana slices or 1/2 cup berries) 5 green grapes, cut in halves Mix all the ingredients for the y

Need a protein packed snack for before or after your workout? These are better than your average protein bars! Ingredients: 1/2 cup organic peanut butter 1 tbsp avocado oil 2.5 tbsp honey 2 scoops vanilla bone broth protein powder Pinch of pink sea salt to taste 1 cup raw trail mix 1 cup low-sugar superfood granola Mix the peanut butter, avocado oil, and honey in a bowl till well blended. Next, stir in the protein powder and salt to taste. Add the trail mix and granola till w

Want a healthy dessert or spice up your breakfast? Give this recipe a try! Ingredients: 1 1/2 cups of gluten-free flour (brown rice) 1 heaping teaspoon cinnamon 1 tsp baking soda 1/2 tsp salt 1/4 tsp nutmeg 4 packets stevia 1/2 heaping cup of walnuts 2 bananas 14 baby rainbow carrots 1/2 cup avocado oil 1/3 cup honey 1/2 cup vegan eggs Preheat oven to 350 degrees and grease a cake pan with butter or oil. Mix all dry ingredients first. Next, blend all wet ingredients, with the

Need a quick and fun snack for yourself or the kids? Then turn no other to this simple and healthy alternative! Ingredients: 16 gluten-free crackers (simple truth rice crackers) 1/4 cup pizza or pasta sauce 1/4 cup shredded dairy-free cheese 5-6 black olives cut in thirds Handful of chopped spinach 1/3 cup Shredded Rotisserie Chicken Assemble crackers on microwave safe plate. Spoon out pasta sauce and spread on each cracker. Sprinkle shredded cheese. Arrange 1 olive slice per

1 Corinthians 10:31 - "So then, whether you eat or drink, or whatever you may do, do all for the honor and glory of God." It’s been a LONG time coming with many obstacles and delays standing in my way, but I conquered and overcame to write YOU this recipe book! I get asked all the time what are my recipes for the healthy treats and delicious dishes I make. I finally have an easy and organized collection for you in this quick to download recipe book that you can save to your p

"But now, LORD, You are our Father. We are the clay, and You are our Potter. We are the work of Your hands" - Isaiah 64:8 What a year! Some years feel slow and some years feel fast, but for me, this year came and went! This is a bitter-sweet year for me. On one hand, I'm relieved this year went by so quickly. On the other, I'm not so sure I'm ready to let it go, just yet. One thing I do know for sure, is that whatever season we find ourselves in, both the highs and the lows,

Galatian 6:9 - "And let us not lose heart and grow weary and faint in acting nobly and doing right, for in due time and at the appointed season we shall reap, if we do not loosen and relax our courage and faint." It's a wonderful feeling to finally say, "Yup. I'm a published author." However, this came at the expense of much hard work, dedication, setbacks, obstacles, weariness, and even a season of sorrow. This book I have wrote, "A Collection of Confessions - For The Woman