Health and Fitness

Protein Balls Made Simple:

Don’t waste anymore time strolling the protein bar isle at the grocery store… I got great news for you! Have you ever found yourself lost...

Immune-Boosting Meal-Prep Tip

Forget the flu shot! This immune-boosting green juice will give you your daily dose of healthy nutrients to fight the common cold and...

Meal Prep 101: Smoothie Packs

A simple and quick meal prep tip that will save you loads of money and give your taste buds a luxurious treat!

Collagen Spirulina Beauty Bowl

A delicious and fun snack or breakfast that definitely packs a superfood punch! Yogurt Base: 1/2 cup dairy-free unsweetened coconut...

Superfood Energy Bites

Need a protein packed snack for before or after your workout? These are better than your average protein bars! Ingredients: 1/2 cup...

Banana Nut Carrot Cake: Gluten-Free & Egg-Free

Want a healthy dessert or spice up your breakfast? Give this recipe a try! Ingredients: 1 1/2 cups of gluten-free flour (brown rice) 1...

Pizza Cracker Nachos: Gluten-Free & Dairy-Free

Need a quick and fun snack for yourself or the kids? Then turn no other to this simple and healthy alternative! Ingredients: 16...

My NEW Cookbook Release

1 Corinthians 10:31 - "So then, whether you eat or drink, or whatever you may do, do all for the honor and glory of God." It’s been a...

HEALTH AND FITNESS